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Depression
I feel like a failure. I fail in everything i do regarding work or life. I feel like i’m not only failing my self but my family as well. Each day i feel worthless. Most of the time i just in my room, turn off the lights, and just curl and cry myself to sleep. The only thing that is keep me sane are my books. I feel like in books i can be what i want to be. What shall i do to overcome this so that i can be able to face my family with my head held high?
Answers (2)
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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You certainly need to consult a doctor. Please visit a psychiatrist. Your depression levels will be assessed.
Depending on that, you will be prescribed medication or counseling.
Ayurveda also has safe and effective medicines for depression. You can try them too. A combination of Ayurveda and yoga will work wonders
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depression is treatable. all you need to do is to take the first step - visit a doctor
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