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Depression
I am suffering emotional depression and mental depression.
I am financially well but I don't have any support from my family
currently I am alone and I am bothering my past.
I grew in a very bad environment in my family from childhood. After reaching 25 I came Bangalore doing mba and got a job.
when I remember my bad past I started crying which makes me weak. I think that I have low self esteem and I am inferior person.
No one cares about me in my family.
Now I have taken my own path
Please give ur advice how can I overcome this problem.
how can I focus on my work and life without going in depression.
Thanks
Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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