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Depression

2017-06-09 11:28:20
I am always depressed. What should i do? Even i try to distract myself from pain but i cant. Please help
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Answers (2)

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Is there something bothering you? Has something happened in your life recently which has been difficult for you? You mentioned pain; is that a physical pain or emotional? Stress and unresolved issues can be a cause for chronic depression. Please see a psychiatrist who will be able to treat your depression with medications and therapy.

Answered2017-06-09 11:43:48

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Start by getting a hobby and making a close friend. Learn how to focus on priorities and note down big or small things that make you happy and focus on them.
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try contacting a counselor/ psychotherapist or a bach therapist. I am both.

Answered2017-06-09 11:39:26

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