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Depression
I am a male 22 years old, sir I don't know what exactly is going on with me but, ok I will tell my problems,
I could not argue with any one even when I am right..
I feel uncomfortable at social gathering,
I lie too much,
I can't keep up with routine,.
I have less confidence in me
I think it is Anxiety disorder.U can control this just modify ur behaviour towards any situation. Think rationally to any conditions.
If problem persists then Consult psychologist for better management of the case.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
Answered
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