Hello practo user I can understand the difficult situation that you have been going through. Depression is a mood disorder wherein one might experience low mood, disturbed sleep and lack of motivation for tasks .Depression can be treated with combination of medication and psychotherapy. Try to talk to a trusted family member and try spending time with them. Try engaging in activities such yoga and meditation. It is advisable that you seek professional help from clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
yoga , meditation , spend time with trusted family member or friend