This is a habit and u have to change it.Just like any other habit u must over ome with ur own effort.Whenever anything is happening there is always two opportunity to it.one is good and one is bad.But if we see bad in every thing then we cant live.We can control very small thing,rest of the thing we cant control. It is controlled by nature.So,it is meaningless to thinking over everything beyond our reach.To enjoy the life fully we must see bright side of every thing.Hope is the main frame of our success.If we think positively and hopefully our life is easy and happy.Stay happy stay positive. Thank you.If symtoms stay,then contact me. 【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable. http://prac.to/bijo Dr. Abhisek Neogy】