Hello Friend, Good that you are seeking a help. Your symptoms of bodily troubles like high BP, heart burn, inflammation etc are due to stress or hypertension. You may be thinking too much about work pressure , target, schedule, commitment etc.  You need to control such thoughts to bring down the stress. You need stress management . It needs further evaluation to assess your problem in detail and explore possible solutions. You may need a counseling support. You can reach me online through Practo app.

Since how long are you facing these difficulties. And for how long did this feeling last. Do u feel anxious that something might go wrong. And how is your mood. As you described it appears to be panic attacks which is treatable with medications and counselling. Consult me online