Hi, simplify your life, Cut back on obligations when possible, and set reasonable goals for yourself. Give yourself permission to do less when you feel down. Try to participate in social activities, and get together with family or friends regularly, don't become isolated.  Plan your day. You may find it helps to make a list of daily tasks, use sticky notes as reminders or use a planner to stay organized. Avoid decision-making when you're feeling depressed, since you may not be thinking clearly. meditation, progressive muscle relaxation, yoga. Consult Psychiatrist for further advice...