What would you do if you had high fever? I'm sure you will seek medical help. And undoubtedly you will be fine after medication. Similarly your thoughts, sadness or depression needs medical attention. See a Psychaitrist first and then a Psychologist. You will be able to come out of it.
Next Steps
Seek help from a Psychaitrist
Health Tips
Talk to your family member/members or close friend about it. Seek support .