We all develop certain traits of personality due to combination of several factors like family genes, upbringing, experiences, environment etc, within which lies some strengths and some limitations. It's our vulnerabilities that gets exposed and activated during any stresses. There is a level of perceived threat to our mind at that time resulting in insecure feelings, anxiety, lowered mood, motivation, energy, enjoyment including behavioral issues like anger, emotional lability, withdrawn and impairment in biological functions like sleep and appetite problems
Next Steps
you will need to see a psychiatrist to understand this better in the context of your life and personality so that appropriate advise can be given
Health Tips
Start becoming mindful about your emotions and not let them affect your functioning and behavior. start appreciating others emotions and perceptions as they are true to them.