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Depression attacks
I've been on diet for last 1-1.5 years and stopping myself from everything (snacks sweets) now im 21. 5.4 and round about 47 kgs but i cant get over my cravings. its causing me anxiety and depression. if i eat anything it gains weight and if i dont then cravings give me depression and im literally dieing! its giving me suicidal thoughts and im done. help me to maintain but i want to fulfill my cravings as my body craved for it. help me!
Dear, You can remove your Craving simply by Knowing the real truth of Food Quality & taste Reason then You can't find Craving in your Body.If you want Craving Removing Diet & Plan then Contact Us www.dietitiankushagra.com or Practo Consultation
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Hi Practo user,
One of the most challenging symptom people suffer when they do strict dieting is depression, irritability, low self esteem and suicidal thoughts.
It's because you are controlling your basic needs n desires with your utmost will. But after a point of time, you are not able to keep that ulmost control and trapped in guilty feelings.
Next Steps
Take further counselling through Practo chat.
For paid consultation for treatment contact through Practo.
Contact through 93139 33661
Health Tips
Don't go for fad diets and strict dieting.
Focus on balance diet, which can be followed for longer period of time.
Incorporate excercise regime.
Take counselling for guilt free health and fitness.
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Hello,
Get your sugar and blood pressure checked.Yoy can contact me at apekshapt.in for the personalised diet chart.
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