Very very low mood, not interested in any activity or anybody,racing & unexplainable thoughts all the time, don't have any hope that treatment is curable or not
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
there is no problem for which there is no solution. only the right solution has to be found out. sometimes psychiatric issues has its roots in the childhood. but one thing i can surely tell u. only medication will not help u. with medications u will need some kind of psychotherapy. dont give up hope.
Hello yes I am wanting to know why I go into these moods every now and again. I get to where I’m not smil
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