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, depression,anxiety

2017-07-18 11:30:02
Sir I am depressed without particularly no reason... I m alltime thinking about my depression.. so I can't concentrate any work.. this is happen only when I was thinking about it... For example I think I have breathing problem...But this is actually not happened.. and I always thinking about it and feeling bad .. what should I do ??
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Dear User, You have anxiety with depressive features. Follow the following links and do the exercises twice daily. It will help you. PMR - https://youtu.be/ihO02wUzgkc Anxiety Healing Music - https://youtu.be/Ck3GjflZplg Mantra to Improve Focus - https://youtu.be/oreeaofi4Bg
Next Steps
1. do the exercises prescribed 2. Search for me online if you don't get relief in a month.

Answered2017-07-18 14:38:37

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