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Depression and love problems
Im always depressed can u help me? Im always feel sad and depressed.feel headache sometimes and feel sleepless
Answers (3)
Hello Friend, Good that you are seeking a help here. All the mentioned symptoms are sign of depression caused by Anxiety. You may be over thinking about one particular issues or careers or relationships that is causing such emotional disturbance.
Solutions is to manage your thoughts and bring change in your mindset.
Take a professional counselling support to learn the techniques.
Next Steps
Consult a psychologists directly or online. Feel free to reach out to me online through Practo app chat for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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