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Depression and anxiety
I have been having problems in my personal and professional life leading to depression. Personally because of my extended family and professionally as I have taken a short leave from my job.
Answers (3)
The new Psychology says that our thoughts are more responsible for our distress or depression in this case than the circumstances. As there might be a lot of people having similar circumstances but not all are depressed. Depression usually happens due to negative view about self, others and future. You can Ck with a psychiatrist or psychologist for the same
Next Steps
Meet a psychologist and work on a action plan.
Health Tips
Depression is a natural emotion but has to be managed as soon as detected. Take steps quickly and manage it smartly.
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Relationships are strained by miscommunications or misunderstanding.
It can be resolved by understanding your strengths and weaknesses of your communication skills.
Next Steps
By Consulting a psychologist, you might get a clarity on the above.
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