Download FREE Practo app
Get ₹200 HealthCash
Depression and anxiety
Dear Dr.
Please help me out after long lockdown period I start to go my office but at this time I scared fear and sweating and started back pain I have come negative thoughts if something happens to me I have gastic and pain started. is this happen due to anxiety
I'm suffering from BP and diabetes please help me your help is mean lot for me
This is due to anxiety and fear because of things are unfolding around us these days, maybe life being so uncertain and insecure because of COVID19, this is caused due to over thinking, but remember you cannot change the situations around you but definitely change the way you think and live.
Next Steps
Take your life each day at a time
Have a positive frame of mind
Stop overthinking about tomorrow but live for the day
Start meditation for 20 min morning and before going to bed
Consult a good Psychotherapist for Counseling
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.