Hello! Thank you for reaching out. Depersonalisation and Derealisation are manifestations of dissociative disorder wherein one might feel that they are constantly experiencing an “out of the body” experience or where they don’t feel connected to the surroundings. These arise out of multiple factors, which are usually explored within the safe space of therapy. Commonly, there is an overwhelming experience of feeling like an outsider to your body. Feeling numb and detached from the events and experiences happening to/around oneself, along with being unable to remember things clearly. It can feel very confusing and frustrating to be experiencing this because there is an awareness that something does not feel real to your experience. However, therapy provides a place where you would be able to explore where and how this affects you. Alongside, it would help you to better cope with these experiences in daily life. We would highly recommend you to approach a professional counsellor/mental health practitioner who would be able to guide you through in a safe and non-judgemental manner. It is perfectly okay to seek out professional help from mental health practitioners from organisations or independent set ups. Credits: Parul Pushkarna, Intern at Heart It Out

Good day Friend.  I can understand your concern. Appreciate you for making efforts to understand your problem and seeking help. It's important to understand your  background, lifestyle, bothering issues and many other factors to understand the root cause behind such emotional disturbance. All these needs some professional help from people like us. Be positive.  You can overcome this problem if you are willing to make few changes in your mindset , lifestyle, daily routines and follow few techniques or recommendations.  Are you ? If so pls feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable non medicine alternative solutions. Be positive. You will be alright soon.

Hi, consult a psychologist who will help you understand yourself better. I understand you are going through a phase where you feel detached from yourself. Do not worry you can feel better and get back to normal.

Do see a clinical psychologist/ psychiatrist for a detailed psychological evaluation to help you.

Beside description of problem, evaluation by specialist is also necessary. Do not expect that tips will be helpful to you. Visit a psychiatrist or clinical psychologist for proper diagnosis and treatment planning.

Hello, Glad to know that you are seeking help,since how long are you feeling like this? Certain areas need to be explored.Detailed session will help you