Hello practo user You can take online session from me.With 2 to 3 session  we can get over your problem

Hi. As of your age you must have independent life besides social life.

Hello, you can contact me for developing better strategies for focussing your energy in your self and development and reducing your stress. We can also work developing better relationship style.

Human beings are social animals and thrive when they have a healthy social life. However, from what I can tell, you are overly dependent on your close circle and tend to get anxious when you’re alone. This is a symptom of an imbalance in your life. It seems like you’re uncomfortable when by yourself, which is something that needs to be changed. As a 25-year-old it’s important to gain independence. I would suggest that you invest your time in building other areas of your life, such as your career, pick up new hobbies, spend more time with your family, etc. Your dependence on your friends is also an indicator of low self-esteem. I would encourage you to seek therapy to explore further issues.

Hi, you can contact me for an online appointment and we can explore this narrative together

Dear 'Depending on People', We as humans are social beings so being with friends is not an issue of it's own. Depending on them always might be a problem based on what your depending on them for and whether they are ok with it. Why don't you try doing what your depending on them for without them around. If you succeed you will know that you are actually not dependent on them and if you fail you will know what you need help for. There is nothing wrong in needing help and asking for help either. It is human not to know it all. With Regards, Dr.Nisha James

Hi, you are worried about being dependent on close friends. You want to be independent and take charge of your life. You are stressed about being excessively dependent on people. You can consult a psychologist who will identify what is causing you to be excessively dependent on people. Counseling sessions will help you.

Dear, Just try to relax your mind by indulging yourself in different activities.

Dear human, thank you for sharing and reaching out. You’ve taken the first step in resolving your concern and I appreciate your decision to reach out for help. It must be really difficult to see your closed one go through something as challenging as depression,anxiety and low self esteem. That is the obvious nature of some trauma which can be left behind in the mind of a person. But you should know there is always a way to get better in the situation you and your family is in. Low self-esteem and depression are strongly related, but there is not yet consistent evidence on the nature of the relationship. But there are some tips which can come in handy while you can bring your mother for therapy. Be kind to your mother Recognize what she is good at Start meditating, use positive affirmation Find her favorite way to unwind, relax, and pamper Avoid stress Sleep well Know the trigger Talk to closed ones You can book an appointment with us and talk to us freely without any fear of judgment. Hope to see you soon, take care.