Kindly visit a gynecologist so that you can be assessed and undergo the necessary investigation to find the underlying cause of the problem. Maintain hygiene, keep the area dry, avoid moisture in the area and don't reuse already worn clothes. The following lifestyle changes may help with having a regular period:
- Avoid fatty, oily, fried and junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit.
Kindly visit the gynecologist
Answered2018-07-02 10:29:24
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