U should take safe Ayurvedic herbal tonics to prevent degeneration, Take Shiva gutika 2 bid,Cap Shuddha guggul 1 bid, Apply Rumasyl oil gently, Brahmrasayana 1 tsf bid with milk
Next Steps
U can consult online through Practo platform
Health Tips
Madhur Amla lavan ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio Draksha anjeer Sprouted seeds, green tea, Avoid sour curd Kadi spicy food, fast food etc