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DEEP WORRY WEIGHT LOSS
From the past 20-25 days i am in deep deep worry due to family problem i have lost almost 8to10 kg of weight i am having consistent sore throat i have visisted ent doctor taken all the medicine but still its not improveing what shall i do pls help
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It seems like you are experiencing significant weight loss and a persistent sore throat, which could be related to stress, anxiety, or other underlying health issues. You've already seen an ENT specialist, which is a good step. However, persistent symptoms despite medication may indicate that further investigation is necessary.
To better understand the cause of your symptoms, I recommend a thorough evaluation, including:
1. Blood tests to check for infections or other abnormalities (Complete Blood Count, Thyroid Function Tests, etc.).
2. Nutritional assessment to ensure you're getting adequate nutrients.
3. Psychological evaluation if stress or anxiety might be contributing to your symptoms.
4. A review of the medications you've already taken to rule out side effects or interactions.
Stress and anxiety can sometimes manifest physically, so it's important to address any emotional health concerns as well.
For a more comprehensive evaluation and personalized treatment, feel free to consult me directly or reach out via WhatsApp at eight-zero-zero-nine-eight-two-one-three-three-two.
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Essential Tests:
1. Complete Blood Count (CBC)
2. Blood Glucose
3. Lipid Profile (Cholesterol)
4. Thyroid Function Tests (TSH, Free T4, Free T3)
5. Kidney Function Tests (Creatinine, Urea)
6. Liver Function Tests (ALT, AST)
7. Electrolyte Panel (Sodium, Potassium, Chloride)
8. Body Mass Index (BMI) calculation
Health Tips
1. Eat nutrient-dense foods
2. Increase protein intake
3. Healthy fats (e.g., avocado, nuts)
4. Whole grains
5. Fruits and vegetables
Lifestyle:
1. Regular exercise (consult a healthcare professional)
2. Stress management (e.g., meditation, yoga)
3. Adequate sleep (7-8 hours)
4. Stay hydrated
5. Avoid smoking and excessive alcohol.
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