Madam,
You just follow gud lifestyle n diet
Next Steps
Take 8glasses water every day
Expose to UV rays .i.e sunrays at 6:30-7:30 in b/n at early mng so that your body receives 200IU of Vit D per Day
Health Tips
Take coriander juices,coconut water,carrot juices,cucumber juices and pomogranate fruit so that u will easily Overcome from your problem