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Dear sir /mam,
My neck disc C4 and C5 are joint . Facing seviour neck pain , headache and back pain . MRI Report says "Paraspinal muscular spasm.
Central bulge of C4-5 disc mildly indenting thecal sac. No narrowing of neural foramina / compression of nerve roots." What is the solution to cure my pain
Answers (2)
Mild disc prolapse can be managed with conservative management.
Next Steps
Use a soft cervical collar for neck support.
Do not bend your neck forward for long periods of time.
Restrict usage of mobile phone or laptop.
Apply warm water bags.
Apply pain relief spray.
Can start with mild stretching and strengthening exercises of the neck once pain reduces.
Get a video consultation for prescription or if you have any further questions.
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Mild disc prolapse can be management with conservative management with little bit of care.
Next Steps
1.use soft cervical collar
2.avoiding carrying any weights
3.can use a small pillow or totally avoid it
4.postural change while using a mobile phone or a laptop
5.neck strengthening exercises.
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