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Daily poop issues

2024-05-20 22:21:37
I don't poop daily and I think I am having a lot of issues because of that like bloating, constipation, abdominal pain, hairfall and skin issues. What should I do?
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Start with simple measures - increase fluid intake 2-3L / day, adequate fibre in your diet - salads and fresh fruits, avoiding refined starches - maida/suji items, daily excercise. If no improvement is seen then consider laxative. It is unlikely that all of the symptoms you have described are linked to constipation alone.

Answered2024-05-21 01:42:10

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