There are lots of supplements available like effervescent daily greens which claim to have lots of nutritional value vitamins , minerals etc and health benefits . Are these safe to consume for health benefits ?? Do we need consultation before having them ? Which ones are recommended and safe
Do not take take any medicine without doctor advice. Also take only certified supplements and dont take any random medicines. It may harm instead of giving benefit
We can't have all the supplements daily in our food, I want to know what vitamins, minerals tablets shoul
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