D11 d12 disc old diskitis bulge

2023-05-26 16:40:21
Recently i did mri it shows d11 d12 disk space reduced and bulge what to do how many months i have to rest my ortho said u can continue workout with light weight whats ur opinion
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Answers (2)

Yes u can workout with light weight

Answered2023-05-27 01:50:31

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Do back muscle strengthening exercise

Answered2023-05-27 08:43:32

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