PCOD/PCOS is a common reproductive endocrine disorder. In Polycystic Ovary Syndrome (PCOS), excessive amounts of androgens ("male" hormones such as
testosterone) are produced by the ovaries.
Polycystic Ovary Syndrome (PCOS) is a common cause of infertility, menstrual irregularity, and hirsute (excessive hair growth).
Insulin and Oral Contraceptives in controlled amounts is used as a treatment method in PCOS. The following steps may help in control of the condition:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (30-45mins/day)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Next Steps
Follow the steps as advised
Health Tips
If condition persists or worsens visit the gynecologist at the earliest