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Curious about eating habits
I'm really curious about a lot of things with my mental health especially my eating problems. I typically don't eat during the hours of 8am-4pm on weekdays except for small snacks but when I get home I constantly feel hungry, but I keep myself from eating. I'll eat a little when I get home, but I try not to eat too much. Also, on weekends I tend to eat more than I normally would, but I always feel bad after eating and I feel like I'm gonna gain weight or I''m eating to much.
Answers (3)
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Hi ,
Not eating for such a long gap can create so many problems.
There is different time for snacking.
Try taking atleast 5 meals per day.
Also , eating healthy food will never lead to weight gain
And this will lead to good mental health also.
The more you eat good , more you will have a healthy mind.
Select some foods from all food groups like : milk & milk products, fats , vegetables, sugar, pulses and cereals.
Share your more details with us like current height and weight so that we can help you more.
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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Hello dear,
Sure, will help you
Before prescribing anything we need some information like
. Vitals
. Purpose
. Family history
. Your medical history
. Daily routine
. Lifestyle and physical activity
And many more
So, if you want discuss in detail, you can contact us through the link below
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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