It sounds like you're experiencing intense emotional responses that are affecting your daily interactions and causing distress. It's important to acknowledge that what you're going through is valid, and seeking help is the right step.Here are a few potential explanations for your symptoms:
Empathy and Sensitivity: Some individuals are highly empathetic and sensitive, making them deeply affected by the emotions of others. When you hear or share emotional stories, your empathetic response might be stronger than average, leading to tears.
Suppressed Emotions: Sometimes, unaddressed emotions or past experiences can resurface unexpectedly. Speaking about certain topics might trigger these emotions, causing you to cry even if you don't consciously connect with the story.
Psychological Factors: Conditions such as anxiety, depression, or even unresolved trauma can manifest in unexpected emotional responses. Emotional dysregulation, where emotions are experienced more intensely or for longer durations than usual, is also a possibility.
Physical Factors: Certain medical conditions or hormonal imbalances can affect emotions. It's essential to rule out any underlying medical issues through a thorough medical examination.
Next Steps
Remember, seeking help is a sign of strength. By reaching out to a mental health professional, you can work on understanding and managing your emotions effectively.
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