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Crying for no reason
I suddenly feel scared and start crying uncontrollably for no reason I dont understand what's happening with me
I have been diagnosed with depression when I told my mom about this she told me to get out of the room spend time with people and that will make me feel better .
Even my elder sister made fun of me after knowing this she thinks that I'm faking it . Sometimes I feel like an orphan
I dont like talking to anyone whenever someone tries to talk to me I get annoyed .
Some times I oversleep and sometimes I struggle to sleep .
Now i dont even have the courage to follow up with my psychatrist .
You have an equal right to live a happy and peaceful life like others. Moreover some people are not mature enough to understand what depression is. So don’t worry. Think about what’s good in your life and what u want in life rather than wasting energy on people and things u don’t want.
Be like a mature person and take help of your friends, family , mom , and most importantly psychiatrist.
Don’t stop your treatment...it’s not a wise decision
Next Steps
Consult a psychiatrist
Relaxation
Yoga
Meditation
Pursue your hobbies
Focus on what’s good in your life
Train your mind to think positive
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See people may not be aware of this condition as it's less talked about and there's still stigma to consult a psychiatrist. If you have already consulted a psychiatrist and on treatment you will go for regular follow ups so that you can tell your therapist what you are going through and accordingly changes in the medications or need for the counselling would be assessed.
Depression is an illness and treatment will help as it's a curable illness.
Instead of thinking what others think about depression you go for the consult and get better
Next Steps
Go for regular follow ups.
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