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Creatine monohydrate supplement

2025-01-16 14:48:08
My KFT is normal, can I take 3gm creatine monohydrate daily for better workout effects? I don't eat red meat at all
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Yes! creatine supplements are safe for healthy kidneys when taken in recommended doses (3-5gm/day).

Answered2025-01-17 14:14:44

YESNO

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