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Cramp in leg musscle

2019-09-03 01:39:56
Some times i feel quick cramp in my single leg musscle during sleep...Why it is happen , is this any illnes?, How to avoid this...
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Answers (2)

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It happens in calcium deficiency also. Get your serum calcium level checked and consult online if found abnormal.

Answered2019-09-03 04:06:09

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Its because of Electrolyte imbalance Drink 2-3 litres of water per day Drink coconut water which is best natural source of Electrolytes, buttermilk Also Stretching and massaging the muscle may help it relax. Apply heat or cold to the area
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you can also drink electral solution
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if condition persists,then consult a physician

Answered2019-09-03 02:20:00

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