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Cramp in leg musscle
Some times i feel quick cramp in my single leg musscle during sleep...Why it is happen , is this any illnes?, How to avoid this...
It happens in calcium deficiency also.
Get your serum calcium level checked and consult online if found abnormal.
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Its because of Electrolyte imbalance
Drink 2-3 litres of water per day
Drink coconut water which is best natural source of Electrolytes, buttermilk
Also Stretching and massaging the muscle may help it relax. Apply heat or cold to the area
Next Steps
you can also drink electral solution
Health Tips
if condition persists,then consult a physician
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