Hello, Cramps are usually due to electrolyte imbalance. Take banana, milk- if you can tolerate them. Also it may be due to any medicines you were taking, It may be also due to varicose vein or
thyroid disorder. If your cramps persist or if it is frequent, consult a Homoeopathy doctor. Homoeopathy treats the root cause. it could prevent future recurrence of the complaint. To know more & if you have any other concern you can reach me online.