Gastritis
Avoid spicy and oily food.
Drink plenty of water.4 litres per day.
Avoid alcohol.
Avoid tea and coffee.
Have green leafy vegetables and fruits.
Add roughage to your diet.
Add probiotics to your diet.
Go for morning and evening walks.
Do some physical exercises on a regular basis.
Avoid outside food.
Answered2022-04-22 23:25:35
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