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Covid recovery
My brother was covid positive last to last week. Due to his dropping oxygen 88-90, he was admitted to hospital. He was discharged after a week and is under home isolation. His oxygen ranges between 92-96. He was facing constipation but got relieved from it. He is having sleep issues since the discharge from hospital. He is not able to sleep and having back pain since 2 days. What can be done to resolve the sleep issue?
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Maintain sleep hygiene as of now. A proper time of sleep, use the bed only at night for sleep, if need to take rest during the day use another room. Don't use mobile or TV 1hr prior going to bed. Don't take tea or coffee before bed. Walking or mild physical activity during evening can help, if he is not that weak. Taking rest in the same room or same bed all the day can lead to sleep issues, trt to maintain a proper routine in the day. If it doesn't resolve with this consult a General physician or Psychiatrist to rule out anxiety /depression
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