Hi

Counselling helps in all mental related issues Any mental health related issue stems from what you are thinking, so you have to watch your thoughts. The thoughts, the content of your mind is the main thing that is causing you stress depression. OCD, you name it so counselling and therapy provides you with techniques that helps you understand your thought process, change it adapt to a better one build new neural networks And get better. CBT is a form of therapy. There are a lot of therapy techniques and CBT is one cognitive behavioural therapy that specifically focuses on the thoughts process involves once in a week counselling session or as per the demand and many other tests are included. You can contact me if you have any other question?

Counselling works by various ways . Cbt is a part of psychotherapy

CBT is a psychotherapy technique used by Counsellors and therapists. for your first question, Counselling helps you in understanding your situation better, it resolves the knots of your thoughts.

Cannot answer as a simple question and answer via text Please meet a psychologist They can explain in detail

Yes Counseling helps Therapy helps It’s like safe space and talking to a non judgemental friend and speak anything without any fear Like going to a confession box And CBT is behavioural trigger changes It’s based on journaling and reflection and wall silly techniques to require your brain to

Counseling helps treat mental health issues by providing a safe and supportive environment for individuals to explore their thoughts, feelings, and behaviors. Through counseling, individuals can gain insight into their problems, develop coping strategies, and build resilience. Therapists use evidence-based techniques like CBT to address specific issues such as anxiety, depression, and trauma, helping clients to understand the root causes of their distress and work towards healthier, more balanced lives. Additionally, counseling can enhance self-awareness, improve relationships, and promote overall well-being.

If you have ongoing triggers, unhealthy coping mechanisms, cognitive distortions, underlying difficulty personality traits, therapy would work well in managing those