Hi.. Please consult a Psychiatrist or a Psychologist for a medical diagnosis and treatment. All this might be caused out of poor routine, pandemic fatigue, stress, anxiety, sleep problems, etc. Or these may be symptoms of a severe underlying condition. Online queries cannot be construed as medical/therapeutic consultations.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance & Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl