Reach out for sessions

OC symptoms, please consult for medication and psychotherapy, don't waste time here and there., end up with nothing

Hello, and thank you for reaching out and sharing your experience so openly. What you’ve described—repeatedly creating and deleting social media and email accounts, followed by emotional discomfort and urges to reconnect—can feel very confusing and overwhelming. This pattern may be linked to deeper emotional needs and conflicts—such as a struggle with identity, self-worth, fear of judgment, or a need for connection versus a desire for retreat. It’s also possible that these behaviors are your mind’s way of coping with anxiety, uncertainty, or emotional overload. While the short-term relief you feel after deleting an account is understandable, the longer-term distress and repeated urges to re-engage suggest that the core issue may not be about the platforms themselves, but about what they represent for you emotionally and psychologically. I’d encourage you to consider working with a psychologist through therapy. In therapy you can explore: What internal thoughts or feelings arise just before you decide to delete or create an account What emotional needs these behaviors may be meeting How to build healthier coping strategies and regain a sense of control and consistency in your digital and emotional life

Hi, thank you for sharing this so openly. It sounds like you’re stuck in a cycle that feels beyond your control: the repeated creation and deletion of accounts might be your way of coping with some inner tension or anxiety. These patterns often signal underlying emotional distress, and addressing them through therapy can help you gain clarity and control.

You’re caught in a compulsive cycle—creating and deleting social media accounts to cope with inner discomfort. It brings short-term relief but leaves you feeling isolated, leading to another urge to reconnect. This often comes from anxiety, identity confusion, or fear of being judged. Therapy can help break this loop by addressing the root thoughts and emotions behind the urge. Take therapy, and you can connect with me on nine two six six seven two six zero six five.

Hi.. will need further history regarding the same to advise appropriately. Consult online for further evaluation and management

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Thank you for sharing your concerns. Detailed history may reveal OC symptoms or other kinds of symptoms too. Do book a consult. We can discuss

Kindly connect

Understanding the purpose of such behaviours may be helpful in learning to manage them. This is a maladaptive behavior and replacing it with a healthy one maybe helpful. Therapy and/or medication can help.