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Continuous back pain

2016-03-25 02:59:25
I am suffering from continuous back pain since one year, I got a X-ray of back but nothing has been diagnosed, sometime it is very intense so that i cant sit for longer, & that pain remains only in my spinal cord. Please help.
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U start with back isometric exercise Then go for core strengthening exercises And do regular stretching of your back muscles

Answered2016-03-25 05:39:01

YESNO

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U should contact to a physiotherapist. Learn some back strengthening exercises. Once back muscles will strengthen then pain will never repeate.

Answered2016-03-25 04:35:55

YESNO

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