hello dear, thanks for sharing your concerns. felt sorry to hear this problem. but dont lose hope, this can be cured by entertaining simpler things in your daily routine, try to stay away from food items that causes diarrhea or gas, spicy, fatty, greasy foods, meat, carbonated drinks promotes your problem, also dont have dairy products if you are lactose intolerant. you need a whole structured diet under the supervision of a senior dietitian for certain period of time to get rid of your problems from the root. Allow me to help you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com.