Hello There.
i can understand your concern, its normal for people to get into a habit of masturbation at such a age.
masturbations is actually good for you if done upto 3-4 times a week, anything excess is bad.
it can cause pain, discomfort, weakness etc.
have a high protein diet , exercise regularly, do pelvic floor muscle strengthening exercises.
don't think about it much.
best regards,
Dr. Anil kumar jain
Answered2016-05-31 08:44:20
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