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Contineous or Regular Headache
When I wake up in the morning i am having a very bad headache which is actually as a nightmare for, So as I am a student I can't stay active in a class during all the day, despite all those headache tablets or medicines I have tried it didn't work I am worried about this issue that I am recently facing so, i don't know exactly what to do and where I should start my medication to get rid of it and start a normal morning
and it's been a two months that I am facing this problem
so if you suggest me any kind of treatments or guide to avoid this issue that will be grateful for
you thank you
Answers (1)
Hi.... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
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