Hello, while I'm sleeping sometimes my body is like freezing and I can't able to shake my body also... It's like someone holding me.. can u pls guide me y this problem
It is a sleep disorder.Too much stress,anxiety ,depression leads to these type of symptoms .
Medicines are also available .But i think u first deal ur above problems properly,when they are solved, ur sleepong problem is also gone.
If u cant deal with ur problem alone and want external help then consult psychologist online or offline .
Best wishes...
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