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Constipation

2016-07-26 04:26:04
Suffering from constipation & gastric trouble. Motion not getting fully discharged even after having 1.5 litres of water in morning hours. Kindly suggest.
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Hello There. I can understand your concern. you shouldn't drink huge amounts of water in one go, it doesn't help much and is not good also. have a high fiber diet and have small meals at regular intervals. have lots of greens, vegetables and fruits. avoid foods made of maida. you can take a spy. duphalac 15ml before bed for 10 days. best regards, DR. ANIL KUMAR JAIN.

Answered2016-07-26 17:47:54

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