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Constipation problem
Why am I daily constipatied after taking lots of water and fiber??.. only the initial part of my stool become too hard daily then soft...even after taking any laxative...front part become hard every time...I have normal motion daily after waking up but the same thing..what can be the reason behind it??for that reason I'm also suffering from piles and fissure
Your sphincter is tight due to fissure it may b in spasm and it is causing the initial pain and once u apply pressure then later stools passes
So u need some relief from pain and treatment of fissure
Next Steps
Anobliss ointment for Local Application can help
Apply just 5-10mins before going to bathroom in the morning
Take some painkillers
Health Tips
See a General surgeon nearby
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You are experiencing constipation with hard stools, particularly in the initial part, followed by soft stools. The pain and presence of piles and fissure suggest that chronic straining during bowel movements has led to complications.
Next Steps
You should consult a gastroenterologist for:
Proper examination of the anal fissure
Evaluation of chronic constipation
Possible prescription of stool softeners or topical medications.
If you experience severe pain, significant bleeding, or fever, seek immediate medical attention.
Health Tips
High-Fiber Foods to Include:
Whole grains like oatmeal, brown rice
Fresh fruits, especially apples, pears, and prunes
Leafy green vegetables
Legumes and beans
Fluid Intake:
Drink at least 8-10 glasses of water daily
Include natural fruit juices and clear soups
Foods to Avoid:
Processed and fast foods
Excessive dairy products
Spicy foods
Caffeine and alcohol
Lifestyle Changes
Exercise regularly for at least 30 minutes daily
Don't ignore the urge to have bowel movements
Maintain regular toilet habits.
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