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Constipation, iron deficiency, throat bu
My vata prakriti.I am using arogyavardhani vati, haridrakhand, sarivadyasava,gandhak rasayan, mahamanjisthadi, khadirarishta bed time panchsakar. I used all for leg itching and constipation due to iron deficiency. Pitta and vata imbalance. But i have right now throat slight burn. Should i add or remove any medicine. Ama created in morning. What should i do.
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Continue same medicines..
Reduce the dose of Atishta, Take 15 to 20ml,
Health Tips
Diet Therapy for CONSTIPATION
Include Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.
Avoid white flour, bread, pulses, cakes and pastries.
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Continue what ur taking .drink plenty of water.Eat plenty of vegetables,fruits and greengram sprouts everyday..
Walk yoga exercise play sports. For a hour everyday.
Sleep for six hours atleast at night.
Avoid fastfoods,oilyspicy foods,preserved food,bakeryfoods.
Include millets in ur meals.
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