Please
Take
Naturolax powder
1 tsf in 200ml water at night for few weeks
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Avoid outside food totally
Take home made fresh food
Take salads and fruits more
Take water by sipping just like tea always
Take water 1 hr after food always
Go for jogging daily
DO yogasanas and pranayam daily
Reconsult after 15 days
Answered2018-04-06 19:22:33
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