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Constipation
I am facing a constipation issue due to masturbation.
Whenever I masturbate , I feel muscle around my anus gets short and extremely tight and I find difficult to push. and because of this I have not done masturbation for last 3 months but then i get a night fall in sleep and the muscle again gets short. Now it has reached to its worst point and I find very difficult to poop. I am afraid to sleep if I get nightfall and it would get more tight and short and also afraid to eat anything. I have eaten only 2 meals since 3 days.
How should I treat this?
Answers (2)
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You need to be calm and avoid anxiety. Fibre rich diet and medications can help in constipation.
Constipation is related to your gut,not any external activities.
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Health Tips
Fibre rich diet.
avoid oily and spicy diet.
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