Take plenty of water and fruit juices Take amla juice 1cup twic a day Take grean tea 1ce a day Take mixd fruit servings 1ce a day Mixd salad with meals twic a day Curd in afternun Avoid milk Syrup cremafin 30ml at nyt 7 days Take ur diner four hour bfre bed Avoid al beverages and maida products includin bscuit,tea,cofe,oily,spicy