Hello there.
I can understand your concern. .it looks like you have constipation.
You can take a tab. pantakind-D once a day half an hour before food for 3 days.
Tab. Laxidyl two tablets in the night before bed for 5 days.
Drink plenty of fluids.
Have a high fiber diet.
Avoid oily and spicy foods.
Best regards.
Answered2017-05-15 17:28:46
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